Research Progress on Determination Methods and Influencing Factors of GI Value and the Physiological Functions of Low GI Foods

Abstract:

Food Glycemic Index (GI) is an important index reflecting food digestion and absorption rates and postprandial glycemic response, which can accurately reflect the fluctuation of human blood glucose after food intake for a period of time. According to the value of GI, foods are generally divided into three categories: high GI food (GI>70), medium GI food (55