Abstract:Dietary fiber, as an essential nutrient, has attracted considerable attention due to its physiological activities in regulating blood glucose, lowering blood lipids, improving obesity, and enhancing intestinal barrier function. This article systematically reviews the extraction and modification methods of dietary fiber, covering traditional physical methods (such as extrusion cooking, hot water extraction, ultrasound-assisted, and microwave-assisted techniques), chemical methods (acid and alkaline treatments), and enzymatic methods. It also highlights emerging technologies, including steam explosion, ultrafine grinding, pulsed electric field, green solvent extraction, microbial fermentation, and their combined strategies. By comparing the effects of different methods on the physicochemical properties and functional characteristics of dietary fiber, it is pointed out that combined technologies show significant advantages in improving yield and optimizing physiological activities. Furthermore, this review elaborates on the pathways through which dietary fiber exerts its health effects, including modulating gut microbiota composition, promoting short-chain fatty acid production, regulating related enzyme activities, and influencing metabolic gene expression. The aim is to provide a theoretical basis for the efficient extraction and modification of dietary fiber and to lay a foundation for the development of related functional foods.