GI值的测定方法和影响因素及低GI食品生理学功能的研究进展

Research Progress on Determination Methods and Influencing Factors of GI Value and the Physiological Functions of Low GI Foods

摘要:

食物血糖生成指数（Glycemic Index，GI）是反应食物消化吸收速率及餐后血糖应答的重要指标，能够确切地反映食物摄入一段时间后人体血糖的波动状态。根据GI的数值，一般将食物分为：高GI食物（GI>70）、中GI食物（55

Abstract:

Food Glycemic Index (GI) is an important index reflecting food digestion and absorption rates and postprandial glycemic response, which can accurately reflect the fluctuation of human blood glucose after food intake for a period of time. According to the value of GI, foods are generally divided into three categories: high GI food (GI>70), medium GI food (55